Ricette di Sicilia

Name: Swordfish Sicilian-Style: A Taste of Italy
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 slices of swordfish; 2 cloves of garlic; 0.5 kg of Pachino tomatoes; 1 heaping tablespoon of capers; 1 glass of white wine; 150 g of pitted black olives; Oregano; Extra virgin olive oil; Salt; Freshly ground black pepper

Cibo, cultura e tradizioni siciliane

Swordfish Sicilian-Style: A Taste of Italy

Discover the vibrant flavors of Swordfish Sicilian-Style: A Taste of Italy, featuring fresh ingredients and expert cooking tips.

Author: Anna Marino • Published on: October 5, 2023

Categories: Quick recipes Main courses Seafood main courses

Tags: garlic capers extra virgin olive oil oregano black pepper swordfish tomatoes salt wine white wine

⏱️

Prep Time

20 minutes

🔥

Cook Time

20 minutes

👥

Servings

4 people

📊

Difficulty

Intermediate

💰 Moderate

🗓️ Summer

⭐ 4.8/5

🛒 Ingredients

✓ 4 slices of swordfish

✓ 2 cloves of garlic

✓ 0.5 kg of Pachino tomatoes

✓ 1 heaping tablespoon of capers

✓ 1 glass of white wine

✓ 150 g of pitted black olives

✓ Oregano

✓ Extra virgin olive oil

✓ Salt

✓ Freshly ground black pepper

📊 Nutritional Information

Calories

600-700 kcal

Protein

40-50 g

Fat

30-35 g

Carbohydrates

30-40 g

Fiber

8-10 g

Embark on a culinary journey to the heart of the Mediterranean with Anna Marino's exquisite Swordfish Sicilian-Style recipe.
This dish captures the essence of Sicilian cuisine with its vibrant aromas and flavours, drawing you into a world where the freshest ingredients take centre stage.
Imagine the tender texture of swordfish, perfectly complemented by the ripe sweetness of Pachino tomatoes and the briny intensity of Pantelleria capers.
As you prepare this dish, let the fragrant Sicilian extra virgin olive oil transport you to the sun-drenched shores of Sicily, where every bite is a celebration of life's simple pleasures.
Whether you're hosting a summer dinner party or simply indulging in a taste of Italy, this recipe promises to captivate your senses and bring a touch of Mediterranean magic to your table.

👨‍🍳 Preparation

1

Soak a tablespoon of capers in a glass of water for 15-20 minutes to remove excess salt.
2

Thoroughly wash the swordfish slices and let them drain.
3

Wash the Pachino tomatoes and cut them in halves or quarters depending on their size. Remove pits from the olives.
4

Heat a clove of garlic with a generous amount of Sicilian extra virgin olive oil in a large shallow pan. Add the chopped tomatoes when the garlic starts to brown.
5

Season the tomatoes with salt, pepper, and oregano. Cook for 8-10 minutes, stirring occasionally.
6

Remove the garlic clove and place the swordfish slices in the pan. Pour in the white wine and let it evaporate.
7

Add the olives and the soaked, drained capers. Cook the fish for 3-4 minutes on each side, depending on the slice thickness, then cover the pan.
8

Once cooked, serve the fish hot, garnished with fresh oregano.

💡 Tips and Variations

For a variation, add a pinch of chilli flakes to the sauce for a spicy kick, or replace black olives with green ones for a different flavour profile.

📦 Storage

• Store leftovers in an airtight container in the refrigerator for up to 1-2 days.
• Allow the dish to cool completely before refrigerating.
• Reheat gently using a microwave or a pan over low heat to maintain the fish's moisture.

🍷 Pairing

Pair this dish with a glass of Santa Margherita di Belice Grecanico, a Sicilian white wine that enhances the dish's flavours with its delicate aroma and dry taste. Serve at 10°C to 12°C for the best experience.

Thank you for joining us on this culinary exploration of Sicilian flavours. We hope this Swordfish Sicilian-Style recipe brings a touch of Italy to your table and delights your palate. Enjoy your meal and don't forget to share your experience!

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Ricette di Sicilia

Swordfish Sicilian-Style: A Taste of Italy