Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Agliata: A Lively Garlic & Herb Dressing for Fish and Summer Veg
A bright, aromatic Sicilian garlic dressing — perfect for drizzling over fried fish, grilled vegetables or warm summer dishes.
🛒 Ingredients
- ✓ 3 garlic cloves
- ✓ 200 ml extra-virgin olive oil
- ✓ 200 ml white wine vinegar
- ✓ a small bunch of parsley
- ✓ a handful of mint leaves
- ✓ salt, to taste
📊 Nutritional Information
Known in Sicilian as agghiata, agliata is an ancient, wonderfully punchy dressing that began its life in the coastal kitchens of Sicilian fishermen. They once used it not only for flavour, but also to help preserve fish during long days at sea.
Today, it's cherished for its bold simplicity — a bright tangle of garlic, herbs and vinegar that wakes up everything from fried fish to grilled meats and crisp summer vegetables. It’s the sort of rustic, sun-kissed condiment that feels right at home on a warm evening outdoors, shared with friends over an easy supper.
👨🍳 Preparation
- 1
Crush the garlic cloves and gently warm them in the oil over a low heat until lightly golden — take care not to let them burn.
- 2
Pour in the vinegar and let it bubble and reduce slightly.
- 3
Finely chop the parsley and mint, then stir them into the pan.
- 4
Mix well until everything comes together, then season with salt.
- 5
Transfer the dressing to a ceramic bowl and leave to cool before using.
💡 Tips and Variations
For a softer, more aromatic twist, try swapping the mint for freshly crushed basil — it adds a wonderfully summery perfume.
📦 Storage
- • Keep the agliata in the fridge for up to 2 days.
- • Store it in a covered bowl or airtight container to maintain freshness.
- • Bring it to room temperature before serving to let the flavours open up.
🍷 Pairing
Enjoy your agliata with a chilled glass of Sicilian Grillo — its bright, citrusy notes complement fish and vegetables beautifully.
Thank you for diving into the world of Sicilian agliata. May this bold, beautifully simple dressing bring a taste of the Mediterranean to your table. Enjoy experimenting with it — and don’t forget to share it with those you love.
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